Spend a full day with the legend Brent Fikowski:
- 3 seminars (including rowing and Strongman)
- 3 breakout sessions (Brent Fikowski + Patricia Smit + other)
- Lunch
- Networking session
- Full weekend admission included
Brent will start the day with a 1-hour seminar, focusing on Preparing for Competition – Physically, Logistically, and Mentally. This will focus both on the athlete’s perspective as well as on the coach’s. Following the lecture and a Q&A, there will be three breakout sessions focusing on ring muscle-ups/handstand walk, strongman (performed by 4-time Dutch strongwoman champion Patricia Smit), and one more topic to be announced later. Each session will be 75 minutes long.
Brent Fikowski is one of the most respected names in the world of CrossFit. Known as “The Professor” for his strategic approach to training and competition, Brent has earned multiple podium finishes at the CrossFit Games, including a silver medal in 2017. With more than a decade of experience at the highest level of the sport, he combines deep technical knowledge with practical coaching insight. Beyond his own athletic success, Brent is passionate about helping others improve — whether through movement efficiency, competitive mindset, or smart training systems.
