Join Brent Fikowski for a 2-hour session on how to strategise and professionalise your workouts.
Main Topics:
- Rope climb technique
- Barbell cycling
- Burpee box jump over footwork
- Pacing strategies for specific workouts
- Q&A session
There will be two sessions to choose from:
- 17.00-19.00
- 19.00-21.00
All tickets includes a full weekend pass to the Lowlands Throwdown.
Disclaimer: The topics and techniques covered in this seminar do not reflect or predict the actual workouts of the Lowlands finals.
Location: Crossfit Arnhem
