Rulebook
The Qualifier Rulebook is the official document for the qualifiers and we expect all athletes to read it carefully. The information below has been published for your convenience. If there is any discrepancy between the text below and the text in the rulebook, the rulebook always takes precedence.
Table of Contents
LLTD Q26.1
For time (no TC):
- 50-40-30-20-10 cal row
- 50-40-30-20-10 DB box step overs
- 100-80-60-40-20 double unders
LLTD Q26.2
For max load (TC 5 min):
- 1RM cluster
LLTD Q26.3
AMRAP (TC 9 min):
- 7 snatches
- 14 lateral burpees over bar
- 21 chest-to-bar pull-ups
Weights
- RX and Masters 35-39: 75 / 45 kg
- Masters 40-44: 65 / 37.5 kg
- Male 45-49: 60 kg
- Male 50+: 50 kg
- Intermediate: 60 / 35 kg
- Teens: 50 / 30 kg
In the rulebook you can find our competition rules, the workouts along with their flow and special regulations.
CF Events and Lowlands Throwdown follow the rules and standards established by the International Functional Fitness Federation (iF3). Their complete regulations, definitions and standards are described in their Movement Standards document, which is updated at the beginning of each year.
For your convenience, we have included most standards and definitions in the rulebook. Read, study and memorise them so you know what we expect from you.
If you are looking for general rules for the competition, you can find them in the General Rulebook (button below).